4 types of fitness?

 


What's fitness explain in detail?

Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability. Benefits of Exercise: What is in it for you?


What are the 4 types of fitness?

Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.
...
Four Types of Exercise Can Improve Your Health and Physical...
  • Endurance.
  • Strength.
  • Balance.
  • Flexibility.

Location: India

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